POTATOES JULIENNE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATOES JULIENNE wins in 6 out of 11 nutrient categories
POTATOES JULIENNE: 6
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | POTATOES JULIENNE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 72 g | 81.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES JULIENNE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | POTATOES JULIENNE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 2,200 MG | 91 MG |