POTATOES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
POTATOES: 1
vs
BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 193 MG | |
| Sodium, Na | 31 MG | 28 MG |