POTATOES AU GRATIN vs CLASSICS SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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CLASSICS SPINACH SOUFFLE wins in 7 out of 10 nutrient categories
POTATOES AU GRATIN: 2
vs
CLASSICS SPINACH SOUFFLE: 7
(1 ties)
Overview
| Nutrient | POTATOES AU GRATIN | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 6 g | 8.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AU GRATIN | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.1 MG |
Minerals
| Mineral | POTATOES AU GRATIN | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 339 MG |