POTATOES vs HUMMUS & PRETZEL CRISPS
Nutrition comparison per 100 g serving
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POTATOES wins in 4 out of 8 nutrient categories
POTATOES: 4
vs
HUMMUS & PRETZEL CRISPS: 3
(1 ties)
Overview
| Nutrient | POTATOES | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 74 cal | 263 cal | |
| Protein | 2.0 g | 11.1 g | |
| Carbs | 17.6 g | 38.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,101 MG |