POTATOES vs MANGO FRESH SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

POTATOES: 5 vs MANGO FRESH SLICES: 5 (2 ties)

Overview

Nutrient	POTATOES	MANGO FRESH SLICES	Winner
Calories	74 cal	364 cal
Protein	2.0 g	0 g
Carbs	17.6 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	MANGO FRESH SLICES	Winner
Vitamin B-6	135.1 MG	0 MG
Vitamin C, total ascorbic acid	18,243.2 MG	2.7 MG

Mineral	POTATOES	MANGO FRESH SLICES
Calcium, Ca	14 MG	91 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	57 MG

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