POTATOES vs SHELLED ENGLISH PEAS
Nutrition comparison per 100 g serving
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SHELLED ENGLISH PEAS wins in 6 out of 12 nutrient categories
POTATOES: 3
vs
SHELLED ENGLISH PEAS: 6
(3 ties)
Overview
| Nutrient | POTATOES | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 19.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 507 MG | 247 MG | |
| Sodium, Na | 20 MG | 12 MG |