POTATOES vs PEELED APPLE SLICES AND GRAPES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

POTATOES: 4 vs PEELED APPLE SLICES AND GRAPES: 4 (4 ties)

Overview

Nutrient	POTATOES	PEELED APPLE SLICES AND GRAPES	Winner
Calories	88 cal	59 cal
Protein	2.0 g	0 g
Carbs	19.6 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	PEELED APPLE SLICES AND GRAPES	Winner
Vitamin C, total ascorbic acid	1.6 MG	152.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATOES	PEELED APPLE SLICES AND GRAPES
Calcium, Ca	14 MG	39 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	507 MG	69 MG
Sodium, Na	20 MG	0 MG

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