POTATOES vs RED CABBAGE SHREDDED SALAD
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 6 out of 11 nutrient categories
POTATOES: 3
vs
RED CABBAGE SHREDDED SALAD: 6
(2 ties)
Overview
| Nutrient | POTATOES | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | POTATOES | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 453 MG | 247 MG | |
| Sodium, Na | 0 MG | 29 MG |