POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATOES: 4
vs
RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.7 g | 1 g | |
| Carbs | 16.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 439 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |