POTATOES vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

POTATOES: 3 vs CARROTS: 6 (2 ties)

Overview

Nutrient	POTATOES	CARROTS	Winner
Calories	74 cal	38 cal
Protein	2.7 g	1.3 g
Carbs	16.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	CARROTS	Winner
Vitamin C, total ascorbic acid	2.4 MG	6.4 MG

Mineral	POTATOES	CARROTS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	439 MG	321 MG
Sodium, Na	0 MG	71 MG

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