POTATOES vs PEARL BARLEY

Nutrition comparison per 100 g serving

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POTATOES wins in 5 out of 11 nutrient categories

POTATOES: 5 vs PEARL BARLEY: 4 (2 ties)

Overview

Nutrient	POTATOES	PEARL BARLEY	Winner
Calories	352 cal	360 cal
Protein	7.4 g	10 g
Carbs	74.1 g	78 g
Fat	1.9 g	1 g
Fiber	3.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATOES	PEARL BARLEY
Calcium, Ca	222 MG	40 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	1,037 MG	0 MG
Sodium, Na	2,222 MG	0 MG

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