POTATOES vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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POTATOES wins in 9 out of 11 nutrient categories
POTATOES: 9
vs
PIZZA CRUST MIX: 1
(1 ties)
Overview
| Nutrient | POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 337 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 505 MG |