POTATOES vs PETITE CARROTS

Nutrition comparison per 100 g serving

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PETITE CARROTS wins in 7 out of 12 nutrient categories

POTATOES: 2 vs PETITE CARROTS: 7 (3 ties)

Overview

Nutrient	POTATOES	PETITE CARROTS	Winner
Calories	74 cal	35 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	PETITE CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATOES	PETITE CARROTS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	419 MG	235 MG
Sodium, Na	0 MG	76 MG

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