POTATOES vs CHOPPED IN WATER GARLIC

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 11 nutrient categories

POTATOES: 6 vs CHOPPED IN WATER GARLIC: 0 (5 ties)

Overview

Nutrient	POTATOES	CHOPPED IN WATER GARLIC	Winner
Calories	74 cal	200 cal
Protein	2.0 g	0 g
Carbs	17.6 g	20 g
Fat	0 g	13.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	CHOPPED IN WATER GARLIC	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	419 MG
Sodium, Na	0 MG	Tie

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