POTATOES vs CLASSIC ROASTED CHICKEN DEMI-GLACE
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 11 nutrient categories
POTATOES: 5
vs
CLASSIC ROASTED CHICKEN DEMI-GLACE: 4
(2 ties)
Overview
| Nutrient | POTATOES | CLASSIC ROASTED CHICKEN DEMI-GLACE | Winner |
|---|---|---|---|
| Calories | 357 cal | 227 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 78.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | CLASSIC ROASTED CHICKEN DEMI-GLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | CLASSIC ROASTED CHICKEN DEMI-GLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,909 MG |