POTATOES vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 9 out of 13 nutrient categories

POTATOES: 1 vs SUGAR SNAP PEAS: 9 (3 ties)

Overview

Nutrient	POTATOES	SUGAR SNAP PEAS	Winner
Calories	74 cal	41 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	SUGAR SNAP PEAS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	18.2 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	POTATOES	SUGAR SNAP PEAS	Winner
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	419 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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