POTATOES vs HARVEST SUPREME

Nutrition comparison per 100 g serving

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HARVEST SUPREME wins in 6 out of 10 nutrient categories

POTATOES: 2 vs HARVEST SUPREME: 6 (2 ties)

Overview

Nutrient	POTATOES	HARVEST SUPREME	Winner
Calories	74 cal	41 cal
Protein	2.7 g	2.4 g
Carbs	17.6 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	HARVEST SUPREME	Winner
Vitamin C, total ascorbic acid	18.2 MG	31.8 MG

Mineral	POTATOES	HARVEST SUPREME
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	0 MG	35 MG

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