POTATOES vs HARVEST MEDLEY

Nutrition comparison per 100 g serving

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HARVEST MEDLEY wins in 7 out of 10 nutrient categories

POTATOES: 1 vs HARVEST MEDLEY: 7 (2 ties)

Overview

Nutrient	POTATOES	HARVEST MEDLEY	Winner
Calories	74 cal	29 cal
Protein	2.7 g	2.4 g
Carbs	17.6 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	HARVEST MEDLEY	Winner
Vitamin C, total ascorbic acid	18.2 MG	49.4 MG

Mineral	POTATOES	HARVEST MEDLEY
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	0 MG	47 MG

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