POTATO STICKS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED CRACKERS wins in 7 out of 11 nutrient categories
POTATO STICKS: 3
vs
MULTI-SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | POTATO STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO STICKS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 607 MG | 367 MG |