POTATO STARCH FLOUR vs CORN FLOUR
Nutrition comparison per 100 g serving
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CORN FLOUR wins in 6 out of 10 nutrient categories
POTATO STARCH FLOUR: 1
vs
CORN FLOUR: 6
(3 ties)
Overview
| Nutrient | POTATO STARCH FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 751 cal | 379 cal | |
| Protein | 4.4 g | 10.3 g | |
| Carbs | 180.7 g | 75.9 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 4.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO STARCH FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 34 MG |