POTATO STARCH vs ALL-PURPOSE BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 6 out of 15 nutrient categories

POTATO STARCH: 3 vs ALL-PURPOSE BLEACHED ENRICHED FLOUR: 6 (6 ties)

Overview

Nutrient	POTATO STARCH	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calories	333 cal	355 cal
Protein	0 g	9.7 g
Carbs	83.3 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO STARCH	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO STARCH	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	58 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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