POTATO STARCH vs INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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INSTANT CORN MASA MIX wins in 5 out of 12 nutrient categories
POTATO STARCH: 2
vs
INSTANT CORN MASA MIX: 5
(5 ties)
Overview
| Nutrient | POTATO STARCH | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO STARCH | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |