POTATO STARCH vs CORN MASA FLOUR MIX
Nutrition comparison per 100 g serving
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CORN MASA FLOUR MIX wins in 5 out of 11 nutrient categories
POTATO STARCH: 3
vs
CORN MASA FLOUR MIX: 5
(3 ties)
Overview
| Nutrient | POTATO STARCH | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO STARCH | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |