POTATO STARCH vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
POTATO STARCH: 1
vs
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 7
(5 ties)
Overview
| Nutrient | POTATO STARCH | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 84.4 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO STARCH | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |