POTATO STARCH vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

POTATO STARCH: 4 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	POTATO STARCH	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	327 cal	333 cal
Protein	0 g	10 g
Carbs	79.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO STARCH	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0.7 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO STARCH	ENRICHED & BLEACHED ALL PURPOSE FLOUR
Calcium, Ca	91 MG	20 MG
Iron, Fe	1.0 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	155 MG	0 MG

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