POTATO STARCH vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 6 out of 11 nutrient categories
POTATO STARCH: 1
vs
COCONUT FLOUR: 6
(4 ties)
Overview
| Nutrient | POTATO STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 100 MG |