POTATO SPLIT TOP DINNER ROLLS vs TOASTED BREAD

Nutrition comparison per 100 g serving

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POTATO SPLIT TOP DINNER ROLLS wins in 9 out of 14 nutrient categories

POTATO SPLIT TOP DINNER ROLLS: 9 vs TOASTED BREAD: 2 (3 ties)

Overview

Nutrient	POTATO SPLIT TOP DINNER ROLLS	TOASTED BREAD	Winner
Calories	250 cal	400 cal
Protein	9.4 g	8.9 g
Carbs	46.9 g	75.6 g
Fat	3.1 g	7.8 g
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SPLIT TOP DINNER ROLLS	TOASTED BREAD	Winner
Niacin	5 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SPLIT TOP DINNER ROLLS	TOASTED BREAD
Calcium, Ca	125 MG	89 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	109 MG	267 MG
Sodium, Na	438 MG	333 MG

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