POTATO SPLIT TOP DINNER ROLLS vs DELI ROLLS

Nutrition comparison per 100 g serving

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POTATO SPLIT TOP DINNER ROLLS wins in 8 out of 14 nutrient categories

POTATO SPLIT TOP DINNER ROLLS: 8 vs DELI ROLLS: 3 (3 ties)

Overview

Nutrient	POTATO SPLIT TOP DINNER ROLLS	DELI ROLLS	Winner
Calories	250 cal	268 cal
Protein	9.4 g	8.5 g
Carbs	46.9 g	52.1 g
Fat	3.1 g	2.1 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SPLIT TOP DINNER ROLLS	DELI ROLLS	Winner
Niacin	5 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SPLIT TOP DINNER ROLLS	DELI ROLLS
Calcium, Ca	125 MG	113 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	109 MG	0 MG
Sodium, Na	438 MG	577 MG

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