POTATO SLIDER ROLLS vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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POTATO SLIDER ROLLS wins in 7 out of 15 nutrient categories

POTATO SLIDER ROLLS: 7 vs RANCH CROUTONS: 3 (5 ties)

Overview

Nutrient	POTATO SLIDER ROLLS	RANCH CROUTONS	Winner
Calories	286 cal	429 cal
Protein	8.6 g	14.3 g
Carbs	57.1 g	57.1 g	Tie
Fat	2.9 g	14.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SLIDER ROLLS	RANCH CROUTONS	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO SLIDER ROLLS	RANCH CROUTONS
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	114 MG	86 MG
Sodium, Na	514 MG	1,143 MG

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