POTATO SLIDER vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

POTATO SLIDER: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	POTATO SLIDER	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	290 cal
Protein	10 g	12.9 g
Carbs	46.7 g	45.2 g
Fat	3.3 g	3.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO SLIDER	100% WHOLE WHEAT BREAD
Calcium, Ca	133 MG	129 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	500 MG	387 MG

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