POTATO SKINS vs RUSTIC VEGETABLE PANIERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO SKINS: 5
vs
RUSTIC VEGETABLE PANIERS: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 267 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 16.5 g | 21.0 g | |
| Fat | 7.7 g | 18.1 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 253 MG | 305 MG |