POTATO SKINS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 6 out of 10 nutrient categories

POTATO SKINS: 6 vs CHICKEN NUGGETS: 3 (1 ties)

Overview

Nutrient	POTATO SKINS	CHICKEN NUGGETS	Winner
Calories	154 cal	235 cal
Protein	7.7 g	30.3 g
Carbs	16.5 g	12.6 g
Fat	7.7 g	15.1 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	POTATO SKINS	CHICKEN NUGGETS
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	253 MG	487 MG

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