POTATO SKINS vs SPICY CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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SPICY CRAB & CORN CHOWDER wins in 5 out of 10 nutrient categories
POTATO SKINS: 4
vs
SPICY CRAB & CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | SPICY CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 195 cal | 84 cal | |
| Protein | 5.8 g | 2.6 g | |
| Carbs | 14.9 g | 0 g | |
| Fat | 12.6 g | 4.4 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SKINS | SPICY CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 347 MG | 97 MG | |
| Sodium, Na | 276 MG | 432 MG |