POTATO SKINS vs CHICKEN POTSTICKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POTATO SKINS: 4 vs CHICKEN POTSTICKERS: 4 (2 ties)

Overview

Nutrient	POTATO SKINS	CHICKEN POTSTICKERS	Winner
Calories	219 cal	203 cal
Protein	7.3 g	7.5 g
Carbs	18.8 g	19.6 g
Fat	12.5 g	9.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	CHICKEN POTSTICKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SKINS	CHICKEN POTSTICKERS
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	500 MG	466 MG

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