POTATO SKINS vs BBQ CHICKEN SANDWICH

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

POTATO SKINS: 5 vs BBQ CHICKEN SANDWICH: 3 (2 ties)

Overview

Nutrient	POTATO SKINS	BBQ CHICKEN SANDWICH	Winner
Calories	219 cal	254 cal
Protein	7.3 g	13.4 g
Carbs	18.8 g	31.7 g
Fat	12.5 g	7.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	BBQ CHICKEN SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SKINS	BBQ CHICKEN SANDWICH
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	500 MG	387 MG

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