POTATO SKINS vs CRUNCHY SQUASH CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY SQUASH CHIPS wins in 5 out of 10 nutrient categories
POTATO SKINS: 3
vs
CRUNCHY SQUASH CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO SKINS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calories | 493 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 52.8 g | 78.6 g | |
| Fat | 28.2 g | 10.7 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 12.9 MG |
Minerals
| Mineral | POTATO SKINS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 739 MG | 179 MG |