POTATO SKINS vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
POTATO SKINS: 5
vs
CHICKEN TIKKA SAMOSAS: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 209 cal | 235 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 13.2 g | 29.4 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | POTATO SKINS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 451 MG | 518 MG |