POTATO SKINS vs CHICKEN TAMALES

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

POTATO SKINS: 5 vs CHICKEN TAMALES: 4 (1 ties)

Overview

Nutrient	POTATO SKINS	CHICKEN TAMALES	Winner
Calories	209 cal	253 cal
Protein	9.9 g	9.1 g
Carbs	13.2 g	29.3 g
Fat	13.2 g	12.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	CHICKEN TAMALES	Winner
Vitamin C, total ascorbic acid	5.3 MG	54.5 MG

Mineral	POTATO SKINS	CHICKEN TAMALES
Calcium, Ca	220 MG	20 MG
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	451 MG	515 MG

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