POTATO SKINS vs CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 11 nutrient categories
POTATO SKINS: 6
vs
CHICKEN PARTY WINGS: 3
(2 ties)
Overview
| Nutrient | POTATO SKINS | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 208 cal | 196 cal | |
| Protein | 5.6 g | 16.1 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 13.9 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 12.5 MG | 1.1 MG |
Minerals
| Mineral | POTATO SKINS | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 458 MG | 312 MG |