POTATO SKINS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 5 out of 10 nutrient categories
POTATO SKINS: 5
vs
BREADED MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 16.7 g | 25.9 g | |
| Fat | 13.6 g | 13.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.4 MG |
Minerals
| Mineral | POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 222 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 778 MG |