POTATO SKINS vs THE NATURAL HAPA

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 7 out of 10 nutrient categories

POTATO SKINS: 7 vs THE NATURAL HAPA: 2 (1 ties)

Overview

Nutrient	POTATO SKINS	THE NATURAL HAPA	Winner
Calories	212 cal	162 cal
Protein	6.1 g	3.5 g
Carbs	16.7 g	33.1 g
Fat	13.6 g	1.8 g
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	THE NATURAL HAPA	Winner
Vitamin C, total ascorbic acid	13.6 MG	6.3 MG

Mineral	POTATO SKINS	THE NATURAL HAPA
Calcium, Ca	91 MG	14 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	424 MG	141 MG

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