POTATO SKINS vs CHICKEN STRIPS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

POTATO SKINS: 5 vs CHICKEN STRIPS: 4 (1 ties)

Overview

Nutrient	POTATO SKINS	CHICKEN STRIPS	Winner
Calories	258 cal	238 cal
Protein	9.1 g	13.1 g
Carbs	16.7 g	23.8 g
Fat	16.7 g	9.5 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	13.6 MG	0 MG

Mineral	POTATO SKINS	CHICKEN STRIPS
Calcium, Ca	227 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	333 MG	690 MG

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