POTATO SKINS vs BREADED NUGGET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
POTATO SKINS: 6
vs
BREADED NUGGET SHAPED CHICKEN PATTIES: 2
(2 ties)
Overview
| Nutrient | POTATO SKINS | BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 9.1 g | 15.6 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 16.7 g | 18.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 522 MG |