POTATO SKINS vs CREAM CHEESE WONTONS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 8 out of 11 nutrient categories
POTATO SKINS: 8
vs
CREAM CHEESE WONTONS: 2
(1 ties)
Overview
| Nutrient | POTATO SKINS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 311 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 16.7 g | 32.0 g | |
| Fat | 13.6 g | 17.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 424 MG | 544 MG |