POTATO SANDWICH THINS ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

POTATO SANDWICH THINS ROLLS: 6 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	POTATO SANDWICH THINS ROLLS	WHEAT BREAD	Winner
Calories	233 cal	240 cal
Protein	7.0 g	8 g
Carbs	53.5 g	50 g
Fat	2.3 g	2 g
Fiber	9.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH THINS ROLLS	WHEAT BREAD	Winner
Folate, total	63 UG	0 UG
Niacin	3.5 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SANDWICH THINS ROLLS	WHEAT BREAD
Calcium, Ca	105 MG	80 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	140 MG	120 MG
Sodium, Na	419 MG	460 MG

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