POTATO SANDWICH THINS ROLLS vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

POTATO SANDWICH THINS ROLLS wins in 9 out of 15 nutrient categories

POTATO SANDWICH THINS ROLLS: 9 vs SPLIT TOP OATMEAL BREAD: 3 (3 ties)

Overview

Nutrient	POTATO SANDWICH THINS ROLLS	SPLIT TOP OATMEAL BREAD	Winner
Calories	233 cal	240 cal
Protein	7.0 g	8 g
Carbs	53.5 g	46 g
Fat	2.3 g	2 g
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH THINS ROLLS	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	63 UG	16 UG
Niacin	3.5 MG	1.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SANDWICH THINS ROLLS	SPLIT TOP OATMEAL BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	140 MG	110 MG
Sodium, Na	419 MG	400 MG

Ad 728x90