POTATO SANDWICH ROLLS vs UNSALTED MATZOS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO SANDWICH ROLLS wins in 9 out of 15 nutrient categories

POTATO SANDWICH ROLLS: 9 vs UNSALTED MATZOS: 2 (4 ties)

Overview

Nutrient	POTATO SANDWICH ROLLS	UNSALTED MATZOS	Winner
Calories	245 cal	393 cal
Protein	13.2 g	10.7 g
Carbs	43.4 g	82.1 g
Fat	3.8 g	1.8 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH ROLLS	UNSALTED MATZOS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO SANDWICH ROLLS	UNSALTED MATZOS
Calcium, Ca	283 MG	25 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	325 MG
Sodium, Na	321 MG	0 MG

Ad 728x90