POTATO SANDWICH ROLLS vs SESAME MELBA ROUNDS

Nutrition comparison per 100 g serving

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POTATO SANDWICH ROLLS wins in 7 out of 15 nutrient categories

POTATO SANDWICH ROLLS: 7 vs SESAME MELBA ROUNDS: 4 (4 ties)

Overview

Nutrient	POTATO SANDWICH ROLLS	SESAME MELBA ROUNDS	Winner
Calories	245 cal	467 cal
Protein	13.2 g	13.3 g
Carbs	43.4 g	73.3 g
Fat	3.8 g	13.3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH ROLLS	SESAME MELBA ROUNDS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO SANDWICH ROLLS	SESAME MELBA ROUNDS
Calcium, Ca	283 MG	133 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	321 MG	667 MG

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