POTATO SANDWICH ROLLS vs LIGHT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO SANDWICH ROLLS wins in 6 out of 14 nutrient categories
POTATO SANDWICH ROLLS: 6
vs
LIGHT HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 186 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 58.5 g | 51.2 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH ROLLS | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 132 MG | 70 MG | |
| Sodium, Na | 528 MG | 372 MG |