POTATO SANDWICH BUNS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories

POTATO SANDWICH BUNS: 3 vs WHEAT HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	POTATO SANDWICH BUNS	WHEAT HAMBURGER BUNS	Winner
Calories	281 cal	261 cal
Protein	8.8 g	10.9 g
Carbs	52.6 g	45.7 g
Fat	3.5 g	4.4 g
Fiber	1.8 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH BUNS	WHEAT HAMBURGER BUNS	Winner
Niacin	3.9 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SANDWICH BUNS	WHEAT HAMBURGER BUNS
Calcium, Ca	11 MG	87 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	435 MG

Ad 728x90